Healthy feet, healthy mind, body & sole

 The human foot is an amazingly strong structure, capable of handling hundreds of tons of force every day. The foot's myriad of parts work in harmony, getting you from one place to another, but the stress of carrying you around puts your feet at high risk of injury, more so than other parts of your body

Our list of Common Foot Problems helps highlight issues, but our expert staff and podiatrists are here to help and assist you in all aspects of your foot health

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Plantar Fasciitis

 Plantar fasciitis is one of the most common causes of foot pain, especially in the heel and arch. The plantar fascia is a flat band of tissue that connects your heel bone to your toes, supporting the arch of your foot. If you strain your plantar fascia, it gets weak, swollen & inflamed

Our Custom Insoles help with plantar fasciitis by providing strength and support to the arch. By holding the foot in its optimal position, the insoles help stabilise the arch to allow healing & recovery of the plantar fascia ligament

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Plantar Fasciitis
Hallux Valgus (Bunion)

 Hallux valgus is a common forefoot problem and refers to a prominent lump which tends to grow out from the inside of the foot, at the big toe joint

 FootBalance custom insoles will help reduce the stress placed on the bunion, so you are able to walk with increased comfort. Moreover, the supportive nature of the custom insoles will help in controlling any foot posture problems that could make the bunion worse, or lead to other foot conditions. We would also recommend the use of wide-fitting footwear featuring soft leathers

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Morton's Neuroma

Morton's neuroma refers to the thickening or swelling of the tissue around the nerve between the bases of the toes (usually between the third and fourth toes)

FootBalance Custom Insoles help to minimise stress on the nerve by evenly distributing weight and pressure across the feet. This promotes recovery by allowing the swollen nerve to heal over time

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Metatarsalgia is the name given for pain located under the front part of the foot, specifically under the metatarsal heads and often said to feel like walking on pebbles

FootBalance custom insoles can help by properly supporting the foot so that it may heal. The custom insoles will help to minimise the risk factors responsible for the pain. By distributing weight more evenly in the feet, FootBalance insoles lessen stress in the affected region whilst promoting healthy foot function

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 Shin Splints

Shin splints refers to the pain felt along the inner frontal edge of the shin bone and are usually caused by repeated trauma to the connective muscle tissue surrounding the tibia. It is a very common injury for runners & sports people

FootBalance Custom Insoles can help by supporting your feet correctly in a neutral position to facilitate healthy foot function and improve overall alignment. The fitting of appropriate footwear to suit your foot type is also important 

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 Flat Feet

Flat feet, also known as low or collapsed arches, make you vulnerable to conditions that cause pain anywhere across the bottom of your feet, mostly in the heel & arch, and can affect your ability to walk or run freely. Flat feet can also create issues in the lower back or knees

FootBalance custom insoles are dynamic and flex with the foot, activating muscles & tendons to strengthen your arches. Wearing our custom insoles can help stabilise or prevent further injuries or reduce painful conditions

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 High Arches

A high arch means your feet don't make proper contact with the ground, impacting the way your feet move and function. As your foot strikes the ground, impact pressure is not distributed evenly across the foot, which can cause foot-related problems, such as painful foot ulcers

FootBalance Custom Insoles will support a high arch, ensuring the foot is properly aligned, providing cushioning and shock-absorption to ensure your feet stay healthy and active

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 Arch Pain

Having painful arches is a common foot complaint and can be a sign of foot conditions such as plantar fasciitis, flat feet, high arches, among others

Together with arch strengthening exercises, FootBalance Custom Insoles help manage arch pain by reducing the main stresses which contribute to the pain, whilst providing the required support to the foot arch so it is able to function efficiently

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 Foot Pain

Pain in the foot is typically experienced in the heel, arch or toes. Treating foot pain is really important because otherwise, your quality of life can be seriously affected

FootBalance Custom Insoles provide support, balance and cushioning which help in reducing foot pain and preventing foot-related problems

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 Heel Pain

A common form of foot pain that can be caused by other complaints, such as heel spurs - an abnormal bony growth causing inflammation - or plantar fasciitis, which can cause pain at the heel bone, often experienced as you take the first steps in the morning or after resting

Our custom insoles help correct any foot misalignment which may be causing stress on the heel bone & help promote healthy foot function to aid recovery

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Knee Pain

Runner's knee or IT band syndrome, is sharp pain on the outside of the knee or hip caused by friction between your iliotibial band & knee or hip. This friction can be due to different factors, including a foot malposition, leg length discrepancy, tight hamstrings or IT bands, foot structure or muscle imbalances

FootBalance Custom Insoles, together with suitable footwear, can help offer relief from runner's knee, by properly supporting your feet in a healthy, neutral position to improve leg alignment & foot function

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 Back Pain

Your feet are the foundation to your body and if your feet are misaligned, the rest of your body will not be in balance, which is why people with foot posture problems often complain of pain in the lower back region

FootBalance Custom Insoles are moulded to your feet in a neutral position, providing the appropriate levels of support, balance & cushioning your feet require. Supporting your feet in the optimal position reduces excess stress placed on your lower back and can alleviate pain

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Diabetic Foot

Diabetic feet are vulnerable to a number of mild to severe foot problems and require special attention and care, so as to prevent the development of major foot complications

FootBalance Custom Insoles are highly recommended for a diabetic foot due to the level of custom support provided, but it is important the appropriate orthotic insoles are recommended and fitted by trained experts

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Your feet support the weight of your body every day. With extra weight placed constantly on the feet, there is an increased risk of developing foot problems over time, including the weakening or collapse of the foot arch

FootBalance Custom Insoles are moulded to your unique feet and accommodate your bodyweight, providing support to fallen arches and are strong enough to resist collapse over time

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